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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Iron Hour Yoga

*Coming Soon* Yoga with light weight training and cardio all in one hour for all fitness levels. The perfect compliment to your hot yoga practice Read More

Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Lexington, KY

Today's Classes

Facebook

It's almost weekend time. #SterlingTT grad Liz from Atlanta is here teaching!! Wahoo! Come take class SHYWLexington.com ...

Summer one month #Yoga challenge is here! Check your personal class goals on our challenge board today. SHYWLexington.com ...

Twitter

Latest Twitter Feeds

SHYWLexington @SHYWLexington
SterlingHotYogaLex  @SHYWLexington
It's almost weekend time. #SterlingTT grad Liz from Atlanta is here teaching!! Wahoo! Come take class... http://t.co/JHRj9YGVaO 
SterlingHotYogaLex  @SHYWLexington
Summer one month #Yoga challenge is here! Check your personal class goals on our challenge board today.... http://t.co/piVevrMC4Z 
SterlingHotYogaLex  @SHYWLexington
Congrats to Hope graduating Sterling Hot Yoga Works 200 hr RYT #yoga #TeacherTraining today! Come take her first... http://t.co/kTSNdxOEyW 
SterlingHotYogaLex  @SHYWLexington
Visiting Sterling teacher Laurie is sharing her love & good energy here at Sterling Hot Yoga Works Lexington Come... http://t.co/zQOHgqMmcj 

Latest News

Weather & Lexington Yoga Schedule Updates

News

  Please check any of the following for all Sterling Hot Yoga Works Lexington schedule and weather updates Latest Schedule Facebook Twitter

New ‘Iron Hour Yoga’ Class

News

  Sterling Hot Yoga Works is proud to announce our new class Iron Hour Yoga designed to build strength, tone and give you the power you need to excel in…

Coach Colene 4 year yogaversary at Sterling Hot Yoga Works

News

Congrats to #CoachColene on her 4 year Yogaversary! Read her story: Colene E. at Sterling Hot Yoga Works Lexington. Four years ago today I took a huge leap of faith….

Black Friday Lexington Yoga Save 20%

News

  Black Friday Lexington Yoga Sale 20% Off Autopay, 5 & 10 Class Cards! Coupon save20 on checkout. http://shywlexington.com/rates/  

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner