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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!  All levels, every class
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Our Instructors

With passion and compassion, our certified instructors will help you do your best!
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Our Studio

Located on Pasadena Road inside New Circle off Nicholasville road, Sterling Hot Yoga Works has been serving Lexington since 2007. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

  • Bring a yoga mat, beach towel and water for your first class.
  • If you need a mat, towel, water, or clothing for class, it is available to purchase or rent.
  • Free parking, large changing rooms and showers are available.
  • Purchase the introductory special online for your convenience or arrive 20 minutes early for any class.

Today's Classes


Congrats to Serritta who taught a rockin first class today!! #JobLove #SterlingTT Check out who is teaching on MindBodyConnect app from your smart phone ...

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Congrats to Serritta who just graduated from 200hr RYT hot yoga teacher training! Her first class is Wed, Oct 8 @ 4pm. Come take! (Jodi/BHYL owner and Serritta jumping for joy at training) #SterlingTT ...

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Latest Twetter Feeds

BikramLexington @BikramLexington
BikramHotYogaLex  @BikramLexington
RT @RxTri: Great @BikramLexington this am! Probably last time I'll be warm until after the @willrun4bourbon Go Drug Drug Runners!! 
BikramHotYogaLex  @BikramLexington
Come visit us at the #TRANSY health fair!!! Sign up to win 3 months of #HotYoga #Lexington #TU #GoPios 
BikramHotYogaLex  @BikramLexington
Congrats to Serritta who just graduated from 200hr RYT hot yoga teacher training! Her first class is Thurs, Oct 8... 
BikramHotYogaLex  @BikramLexington
RT @RxTri: Great to get back @BikramLexington today! Been gone too long 

Latest News

The new summer schedule starts today!

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2014 SUMMER SCHEDULE   MON TUE WED THU FRI SAT SUN 6:15a 60   60   60     9:30a 60 90 60 90 60 90 60 4:30p 60 90…

Become a Sterling Yoga Instructor

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Sterling Hot Yoga Works offers an encouraging, supportive learning environment in which to grow and evolve as teachers and individuals, as well as make a career in hot yoga. Our…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~John – Daily practitioner